The Program

This is a 12-week program that will inspire busy working overwhelmed mums to gain back their control and purpose. Allowing them to be content with themselves.

This program will regain your power to be more:

  • In control of your actions by shifting your awareness to your attention
  • Clear head by creating a sense of inner calmness and allow you to connect
  • Capable by allowing you to make changes within your environment/lifestyle to feel inspired and liberated
  • Being in control and having a clear head allows us to be inspired
  • Having a clear head and feeling capable gives us a strong sense of direction.

Control

In order for you to feel a sense of control, we need to eliminate the old habits/routines/belief systems/sabotage programs that don’t serve us anymore and alternate them with new programs to replace the old and assimilate the new and renew yourself.

Clear head

After I re-program you with a new and generated way to think and take action I will teach you to reconnect yourself back to your inner self and the now as most of us live in the past and get caught up in our drama story. Allowing yourself to connect to the inner you. You should be able to experience the calmness within and allow yourself to feel content.

Capable

When you are able to feel happy and content within, then you are able to learn to love yourself. As busy working mums we share our love helping our family and most times we forget to love ourselves by giving us me time. By allowing me to help you make some lifestyle alterations this will allow for liberation. Renew yourself now and inspire other women to follow your footsteps.

Why this
program is
for you

Are you the type of busy working mum that overthinks with constant mind chatter and wants to feel peace and calmness?

Are you the busy working mum that feels anxious/depressed and wants to feel powerful and have a sense of direction?

Are you the busy working mum that feels exhausted, in pain, wakes up between 3 to 5am, wakes up tired, has headaches and bloating? With this program you will be guided on how to be energised and renew yourself.

The 9 Steps

1.

Eliminate

Rid fear
Rid sabotage
Rid belief systems that do not deserve

2.

Alternate

Incorporate new belief systems
Work on new goals
Learn tools to incorporate new goals
(eg tapping, affirmations)

3.

Assimilate

Manifest
Meditate
Visualise
(emotional freedom techniques)

4.

Connect

Self love
Heal from within
Heal from without
(physical pain, signs and symptoms)

5.

Calm

Breathing
Awareness of Body
Awareness how environment can affect the whole body

6.

Content

Fix relationship
Purpose
Take action, what is your WHY

7.

Love

Gratitude
Self love
External love

8.

Lifestyle

Balance time
Balance work
Balance play time

9.

Liberate

Take ownership of the new ME
Take action, eliminate toxicity
Live it, breath it, enjoy it

THE RENEW YOU JOURNEY

Helen Efstathiou, Contentment Coach
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© Copyright Helen Efstathiou 2019.