Regain your
power to be more

Be inspired. Gain control and purpose. Be content with yourself. Gain balance in your life. Be inspired and liberated with a strong sense of direction.

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Welcome my name is
Helen Efstathiou,
I am a contentment expert.

I am a practising Acupuncturist, Kinesiologist, Aromatherapist, Life Coach and TraditionalChinese Medicine practitioner, lectured at the Sydney Institute of Traditional Chinese Medicine and am currently studying my Masters of Counselling. I love helping busy mums feel more in control, regain a clear head and feel more capable. What I’m really passionate about is teaching you to feel more content and enjoy the life you deserve and live your true purpose.

Read more about me

The wellness program for mums

This program will help regain your power to:

  • Be more in control of your actions by shifting your awareness to your attention
  • Have a clear head by creating a sense of inner calmness and allow you to connect
  • Be capable by allowing you to make changes within your environment / lifestyle to feel inspiredand liberated
  • Be in control and having a clear head allows us to be inspired
  • Have a clear head and feel capable which gives us a strong sense of direction.
More about the program

7 Day Challenge

Do something for yourself every morning to keep your vibrational energy levels high.

Every day for 7 days we will add a step to the morning routine to keep your energy up throughout the day. It is vital to keep the vibrational energy levels high. When you are charged, you have the ability to feel great and able to manifest from a healthy body.

Join me and launch your 7 Day Challenge.

With love, Helen xx

I'm ready to launch this challenge

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Get ready to embark on this 12 week journey of renewal and regain power

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