by Helen Efstathiou | May 12, 2021 | Blog
If only losing weight was as simple as eating less and exercising more. However, our level of physical activity and dietary habits are only two of a wide range of factors which impact our weight. These include: our metabolism; our mood and emotions; various hormones;...
by Helen Efstathiou | Mar 12, 2021 | Blog
Wanting to revitalise your appearance, without having to resort to the expense, inconvenience and risks of surgery? In the hands of a skilled and qualified practitioner, acupuncture for facial rejuvenation can help maintain and restore that youthful glow, by...
by Helen Efstathiou | Feb 3, 2021 | Blog
Many times, I get clients that call and apologise that they can’t attend their appointment because they have come down with a cold or flu. So, I bring it their attention that this is actually the optimal time to come in and have a treatment, to support their body in...
by Helen Efstathiou | Apr 16, 2020 | Blog
One of the most common reasons women seek acupuncture treatment at any of my Sydney locations, is for help with fertility problems. However as the saying goes, “it takes two to tango”, and men have an equal role to play in conception – or the lack of it. Common...
