by Helen Efstathiou | Aug 27, 2020 | Blog
What does connect mean? Affix, associate, attach, bridge, conjoin, consolidate, correlate, interface, join up, plug into, tag tie, unite, inter connect, renovate. My advice to you 1. Connections with family and friends feel good 2. Do not hide from the world 3. Share...
by Helen Efstathiou | Jul 13, 2020 | Blog
Every day our bodies are fighting a war against invisible enemies, something which has really been brought home to us in recent months. Of course, I’m talking about bacteria and viruses – from E. coli and golden staph, to the common cold, influenza, and now Covid-19....
by Helen Efstathiou | May 28, 2020 | Blog
How great would it be to always have a clear head and feel in control. Research shows: 90% of feelings and thoughts you create don’t serve you. Keep your act together, be relaxed, keep a quiet mind by doing meditation and mindfulness. It’s the ability to...
by Helen Efstathiou | Apr 16, 2020 | Blog
One of the most common reasons women seek acupuncture treatment at any of my Sydney locations, is for help with fertility problems. However as the saying goes, “it takes two to tango”, and men have an equal role to play in conception – or the lack of it. Common...
by Helen Efstathiou | Mar 28, 2020 | Blog
Want to talk about the Art of Tug of war: Control… How to play the game your way? “If you find yourself in the wrong story, leave” Mo William What is control? It is the ability to regulate one’s emotions, thoughts and behaviour in the eyes of...
by Helen Efstathiou | Feb 21, 2020 | Blog
In Traditional Chinese Medicine (TCM), body, mind and soul are inextricably linked – in other words, what affects one, affects all. Symptoms of Anxiety This certainly makes sense when you consider the ways in which an anxious mind can affect body and soul as well:...
