by Helen Efstathiou | May 12, 2021 | Blog
If only losing weight was as simple as eating less and exercising more. However, our level of physical activity and dietary habits are only two of a wide range of factors which impact our weight. These include: our metabolism; our mood and emotions; various hormones;...
by Helen Efstathiou | Mar 12, 2021 | Blog
Wanting to revitalise your appearance, without having to resort to the expense, inconvenience and risks of surgery? In the hands of a skilled and qualified practitioner, acupuncture for facial rejuvenation can help maintain and restore that youthful glow, by...
by Helen Efstathiou | Feb 3, 2021 | Blog
Many times, I get clients that call and apologise that they can’t attend their appointment because they have come down with a cold or flu. So, I bring it their attention that this is actually the optimal time to come in and have a treatment, to support their body in...
by Helen Efstathiou | Aug 27, 2020 | Blog
What does connect mean? Affix, associate, attach, bridge, conjoin, consolidate, correlate, interface, join up, plug into, tag tie, unite, inter connect, renovate. My advice to you 1. Connections with family and friends feel good 2. Do not hide from the world 3. Share...
by Helen Efstathiou | Jul 13, 2020 | Blog
Every day our bodies are fighting a war against invisible enemies, something which has really been brought home to us in recent months. Of course, I’m talking about bacteria and viruses – from E. coli and golden staph, to the common cold, influenza, and now Covid-19....
by Helen Efstathiou | May 28, 2020 | Blog
How great would it be to always have a clear head and feel in control. Research shows: 90% of feelings and thoughts you create don’t serve you. Keep your act together, be relaxed, keep a quiet mind by doing meditation and mindfulness. It’s the ability to...
